Skip to main content

Working out the right way!



I did start working out(Oct 2005) and naturally my biceps begin to grow up and I have attempted to cross the 100kg/220lbs barrier on the bench press.And I am really back on track! Right?

WRRRRRRRONG!

Ok why then?

Here's my routine.

Mondays/Wednesdays : Bench Press/Legs Days/Abs
  • Warm up legs, bench (15 odd minutes max--I am eager to get started so I can barely wait)
  • Squats (Quads:60-70-80-85 KGs) : 5 Sets
  • Bench Presses(Pectorals:70-80-85-90-95): 5 Sets
  • Dips (lower pectorals- body weight + 12-14 KG dumbbell trapped between ankles): 6 Sets
  • Inclined Bench Presses (for upper pectorals: 60-65-70): 5 Sets
  • Some variation of Presses (Barbell: Military OR Dumbbell Presses) : Variations as they could be inclined, Sitting straight up or any other type.
  • Stomach
So all this time I get started by the back is so stiff and all I was realizing was that the work out where I need to be really warmed up was not at all up to par. It was tiring and my back was aching.

So I've decided to start with the ABS (Stomach) workout. Well we all want to have a good body and a well defined abs is something you can't miss out on. Doing a quickie abs because "it's part of my routine" doesn't help at all. I barely do a good abs work out as it's flat isn't it? No, it's lot more than that, my back needs to warm up.

From now I'll put Abs first on the list. A serious work out for washboard abs and the right way to start with daily workout!

I still have a long way to go but I'm glad that I did this check so I can start with the essential muscle groups. Well back and stomach support your upper and lower body! What more convincing do I need?

Comments

Post a Comment

Popular posts from this blog

Security: VMware Workstation 6 vulnerability

vulnerable software: VMware Workstation 6.0 for Windows, possible some other VMware products as well type of vulnerability: DoS, potential privilege escalation I found a vulnerability in VMware Workstation 6.0 which allows an unprivileged user in the host OS to crash the system and potentially run arbitrary code with kernel privileges. The issue is in the vmstor-60 driver, which is supposed to mount VMware images within the host OS. When sending the IOCTL code FsSetVoleInformation with subcode FsSetFileInformation with a large buffer and underreporting its size to at max 1024 bytes, it will underrun and potentially execute arbitrary code. Security focus
Post a Comment
Read more

Virtualization: GlassHouse hopes to cash in with its IPO!

GlassHouse Technologies Inc. on Tuesday registered to raise as much as $100 million in an initial public offering that, despite the company's financial losses, could prove a hit with investors drawn to its focus on "virtualization" technology. The Framingham, Mass., company offers consulting services for companies that use virtualization software to improve the performance of corporate servers and cut costs in their data centers. GlassHouse also provides Internet-based data storage. "Software-as-a-service," or SaaS, companies and vendors of virtualization products have proved popular among investors in recent years as corporate customers seek alternatives to conventional packaged software. GlassHouse, with roots in both sectors, will test the strength of that interest, said Peter Falvey, managing director with Boston investment bank Revolution Partners. "It will be a bit of a bell weather," he says. "It's not as though it's the 15th SaaS m...
Post a Comment
Read more